Ask Kim and Tim

Ask us your health related question and we will feature your question and answer in our Athlete's Training Solutions newsletter.

Testimonials

"Training with Tim has not only helped my strength and fitness abilities in the gym, but it also has impacted my everyday life choices as well. After working in the gym, I can't help but want to make better choices in my daily routine. Tim gives me that extra push that I may not have when I'm fatigued at the end of my workouts. Also, playing a division one sport, Tim has incorporated workouts that cater to my specific position on the field, which shows how customized your workouts can be. After training with Tim I have gained more confidence in my physical abilities - this is something that I never would have been able to accomplish on my own!"

- Julie DeMattio, Full-Scholarship Softball Pitcher at Niagara University

Please update your Flash Player to view content.

ATS Goal is...

To inspire, motivate & educate YOU to achieve optimal fitness results. We serve as the driving force in helping YOU create the proper steps to a complete wellness plan. Realistic goals are put in place forged with a pledge that you will make to yourself. Our proven systems, including both diet and exercise, will allow you to achieve these goals making wellness a cornerstone in your life.

Athlete's Training Team offers:

'Do-it-yourself' Core-Strength Training Manuals for the Fitness
Enthusiast to the Endurance Athlete at your Club or Home Gym
The 'ATS Core-Strength C.A.M.P.S.' - Small Group Personal Training
The ATS Running Club - 'Run with Kim for Kids!'
One-On-One & Semi-Private Training for Fitness & Performance
In-Home & Corporate Wellness Programs
Nutritional Coaching Systems
Countdown Challenges
Endurance Athlete Monthly Training & Fueling Plans
Nutritional/Supplements - http://www.ats.getprograde.com/
Home Gym & Fitness Facility Design

News and Updates

ATS' New Year - New You!' with...'Core-Strength' Training C.A.M.P.S.

Camaraderie - Attitude - Motivation - Passion - Success

Why not give yourself the same structure and focus of personal training for a fraction of the cost? You'll have the camaraderie of friends and peers working out alongside you. Come with a positive attitude and let us provide the same motivation and coaching we use with our one-on-one clients. Our passion and knowlege with our cutting edge program design will translate into success for YOU in the gym! We've added NEW days and times.

Next CAMP begins January 9th. - February 2nd. For more info kim@getats.com
Min 6 - Max 10/class. Space is limited! Reserve your spot NOW!

You do NOT need to be a member of the Bay Club to participate.

Countdown to Slim Down 45-Day Challenge 2012

January 19th - March 1st 'New Year - New YOU!'
Join us for our first meeting Thurs. 19th at 1:00pm or Friday 20th at 5:00pm

These tailored meal plans are designed to help you build a strong and lean body. The ATS
Slim Down Challenge will not only shape up your body, it will shape up your life!.

Prizes for the top 3 individuals achieving the greatest percentage of weight loss to win!

You do NOT need to be a Bay Club member to participate! Learn more...contact kim@getats.com

ATS 2012 Running Club Starts up April 25th - August 29th

Looking for a group training club to work on your running? Pacing? Gait? Fueling for races? We have all levels training on the track or on hills. We meet each Wednesday at 6:00 pm. Racing is optional. Some are training for fitness, while others are training for marathons or triathlons. Great way to get into shape through the spring into summer!

For more info on the running club email kim@getats.com or Click Training Programs above to learn more! A NEW 2012 registration form is coming soon.